Do you Detox Daily?

September 14, 2017

If you ask any of my friends they will all tell you what my daily advice is, "Drink more water." When someone is sick, I'll tell them; "Drink more water." When someone tells me they are feeling aches and pains, I'll tell them, "Drink more water." When someone doesn't tell me anything about how they are feeling, you know what I tell them? You get the jist, right? 

 

Statistics show that most people don't drink even close to the amount of water we are meant to drink per day. Of course you can drink other fluids that are water based, which will count to some degree. What we don't need is the additives, sugar, and chemicals in our daily liquid intake.

 

So how about cutting out your daily juice drink picked up from the corner store while you were rushing to work, or that fruity sugar water you buy for the kids when you are shopping for your weekly groceries, or even that tall iced glass of caffeinated milk from the local coffee shop, and start drinking Daily Detox Water

 

If you make one pitcher of this water and finish the pitcher in one day, I guarantee you will feel the results. Yes.. I said GUARANTEE. The benefits of Daily Detox Water will relieve bloat and remove toxins from your gut, and digestive tract. In return making your skin glow and making you feel lighter, refreshed, clear headed and ready to take on your day! Now lets talk about ingredients.

 

 

 

Water: Self explanatory. Our bodies are made up of 60% water. So replenishing that water helps our bodies run smoothly.

 

 

 

 

 

Cucumber: Full of vitamins, water and fiber. Tastes great.

 

 

 

 

 

 

Lemon: Promotes hydration and clear skin. High in vitamin C. Supports weight loss. Aids digestion.

 

 

 

 

 

 

Mint: Natural stimulant and relieves fatigue. Boosts mood. Aids digestions. Relieves nausea. Freshens breath.

 

 

 

 

 

Ginger: Medicinal properties. Antibacterial. Anti-inflammatory. Improves digestion. Relieves congestion. Relieves pain. 

 

 

 

 

 

How do you get all these benefits you ask? Its easy! Follow our quick and simple recipe below.

Daily Detox Water

 

TOTAL TIME

 5 min.

 

INGREDIENTS
  • 1 Pitcher of cold filtered water

  • 1/2 Cucumber (peeled and sliced)

  • 2 Lemon (sliced)

  • 12 to 15 Fresh Mint leaves

  • 1 inch piece of Ginger (peeled)

  • Juice from 1 lemon

INSTRUCTIONS
  1. Fill a pitcher with cold filtered water

  2. Add sliced cucumber, sliced lemon, fresh mint, and ginger

  3. Add lemon juice (fresh squeezed)

  4. Refrigerate

NOTES

Refill the pitcher with fresh water up to 3 times before discarding the flavoring ingredients.

Keep refrigerated for up to 3 days.

 

                                    Enjoy.

 

 

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KARA'S
COOKING TIPS

#1 

Recipes are never rules!

Use your judgment; if you've made it before and it has worked by shaking not stirring, try it! If the recipe says something will brown after 12 minutes in the oven and your's hasn't browned yet, leave it until you think its brown enough. 

 

#2

Taste, taste, taste!

Any good chef will tell you to taste your food multiple times as you cook. Stick your spoon in and see if it tastes good. Is your food seasoned well? Can it use more salt or pepper? Would you like it if it were a bit sweeter? Everyone's palate is different, if you think it needs something; Go for it!

 

#3

Remember

Its just food... so have some fun!

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