From scratch original recipes that will fit into any lifestyle always using the freshest ingredients around. 

Real food is grown or harvested from the bountiful planet we live on. Fresh fruits, vegetables, grains, legumes, nuts, dairy, meats, fish and poultry

are all fair game!




July 3, 2020

Summer time hack: Ditch the frozen sugar water food coloring sticks and make Real Watermelon Lime Popsicles!This is the perfect go-to hot day treat for so m...

July 5, 2019

How to find chocolate that is actually good for you? Buy chocolate with a high cocoa content, the darker or higher percentage the better. Chocolate is made...

September 3, 2018

In case you haven't noticed, I love using left overs to make something new. Cake is no exception. This recipe is made from my famous apartment pound cak...

September 2, 2018

I'm sharing one of my biggest secrets with you.. This pound cake is famous in our apartment. It's only 5 ingredients and couldn't be easier to m...

August 29, 2018

August is a big time around this house. It's our birthday month, yes... month. Sean was born on August 6th and I was born on August 12th. August also includ...

March 7, 2018

Keeping with the tradition of simplicity, all I am going to say is; This cake is going to blow your socks off. Is that a saying? Knock your socks off, blow...

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Hi, my name is Kara and I am a chef, homemade enthusiast, forager of ingredients, and preserver of old ways. I reside in the Big Apple with my partner Sean and our two pups. This is the city where everything is easily accessible and available right at our finger tips. However, I strive to get us as humans back to our roots. When we had to search out or grow our own food, preserve it to feed our families year round, and if we wanted something we had to use our minds and good ol' two hands to create it ourselves. Sean and I are seeking a happy and healthy lifestyle of self sustainability, eating local and healthy foods free of artificial preservatives or chemicals. We put a lot of thought and time into finding out exactly where our food comes from and how it is produced. The food in our house is always cooked from scratch from the all natural real ingredients that nature intended for us to eat. Most importantly its all easily accessible and nothing short of scrumptious. This is our life, this is

The Concrete Forager.


May 27, 2019

April 24, 2019

December 8, 2018

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June 18, 2020

August 26, 2019

April 15, 2017

April 2, 2017

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November 17, 2019

May 27, 2019

October 31, 2018

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