From scratch original recipes that will fit into any lifestyle always using the freshest ingredients around. 

Real food is grown or harvested from the bountiful planet we live on. Fresh fruits, vegetables, grains, legumes, nuts, dairy, meats, fish and poultry

are all fair game!




April 30, 2020

The tried and true Banana Bread Recipe also works as yummy breakfast muffins. Here is how to adjust the recipe for a large batch of Banana Bread Muffins wit...

August 3, 2019

So the Savory Goat Cheese Spread... addictive. I originally was calling is "Herbed" Goat Cheese Spread but I got laughed at because apparently &qu...

February 14, 2018

So normally, Sean and I like to skip Valentines day. Our anniversary is in a few weeks so that is when we choose to celebrate our love. Plus, who needs Vale...

March 25, 2017

Sweet, Chewy, & Addictive. A combination of Coconut and Dates that surprises you with its taste of a rich cookie taste.

Its fascinating how an odd little shr...

February 11, 2017

Nutty, creamy,  and oh so satisfying. This Honey roasted almond butter is all natural and artificial flavor and preservative free.

Who doesn't love to g...

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Hi, my name is Kara and I am a chef, homemade enthusiast, forager of ingredients, and preserver of old ways. I reside in the Big Apple with my partner Sean and our two pups. This is the city where everything is easily accessible and available right at our finger tips. However, I strive to get us as humans back to our roots. When we had to search out or grow our own food, preserve it to feed our families year round, and if we wanted something we had to use our minds and good ol' two hands to create it ourselves. Sean and I are seeking a happy and healthy lifestyle of self sustainability, eating local and healthy foods free of artificial preservatives or chemicals. We put a lot of thought and time into finding out exactly where our food comes from and how it is produced. The food in our house is always cooked from scratch from the all natural real ingredients that nature intended for us to eat. Most importantly its all easily accessible and nothing short of scrumptious. This is our life, this is

The Concrete Forager.


May 27, 2019

April 24, 2019

December 8, 2018

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June 18, 2020

August 26, 2019

April 15, 2017

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November 17, 2019

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